Weigh In record (no journal entry) for 18 November 2021
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81.9 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1344 kcal
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Fat: 42.87g | Prot: 85.19g | Carbs: 154.61g.
Breakfast: Start Мюсли Fruits, Danone Йогурт Натуральный 2,5%, Творог. Lunch: Хлеб, Печень Куриная Жареная, Куриная Грудка Отварная, Пшеничная Крупа. Snacks/Other: Сильпо Мандарин, Красное Яблоко, Халва, Ritter Sport Шоколад с Мятой. more...
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Losing 2.3 kg a Week
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Semiramida_I's Weight History
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