Weigh In record (no journal entry) for 24 April 2014
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 29.78g | Prot: 60.66g | Carbs: 221.71g.
Breakfast: Капустный Салат, Изюм, JLC Творог 2%, Сахар, ТМК Йогурт Классический. Lunch: Огурец (с Кожурой), ТХК Хлеб Фитнес Тостовый, Гороховый Суп, Капустный Салат. Dinner: Гороховый Суп, Капустный Салат. more...
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2052 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.4 kg a Week
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Danalogv's Weight History
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