Weigh In record (no journal entry) for 18 November 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3393 kcal
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Fat: 138.92g | Prot: 186.72g | Carbs: 327.93g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Rote Linsen, Kokosmilch, Aldi Basmati Reis, Rote Paprika, Möhren. Snacks/Other: Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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