Weigh In record (no journal entry) for 18 November 2021
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81.9 kg
Lost so far: 16.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1391 kcal
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Fat: 48.61g | Prot: 70.37g | Carbs: 135.23g.
Breakfast: American Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Whole Milk, Water, Pineapple. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Spaghetti, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kroger Salted Peanuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 4.1 kg a Week
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Pearsall30-34's Weight History
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