Weigh In record (no journal entry) for 18 November 2021
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83.5 kg
Lost so far: 4.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1119 kcal
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Fat: 41.83g | Prot: 23.81g | Carbs: 166.92g.
Breakfast: Mandeln, Äpfel, Birnen, REWE Frei von Joghurt Mild Laktosefrei. Lunch: Heinz Curry Ketchup, Zwiebeln, Mayonnaise, Nordsee Pommes Frites. Snacks/Other: Brokkolisuppe. more...
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Losing 4.2 kg a Week
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