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Yeni bir başlangıç
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1156 kcal
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Fat: 53.48g | Prot: 44.74g | Carbs: 134.49g.
Breakfast: Zeytin, Domatesler, Ceviz, Haşlanmış Yumurta. Lunch: Yoğurt, Dana Etinden Yapılan Köfte, Turp, Zeytinyağlı Taze Fasulye. Dinner: Domates Çorbası, Cacık, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Nescafe Sade, Süt, Fındık, Badem, Elma (Derisi Olmayan), Nescafe 2'Si 1 Arada, Muz. more...
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Gaining 1.2 kg a Week
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goncagul09100's Weight History
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