Weigh In record (no journal entry) for 25 March 2011
|
48.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1647 kcal
|
Fat: 80.52g | Prot: 52.42g | Carbs: 183.64g.
Breakfast: reduced fat milk 2, Honey Nut Toasted Oats Cereal. Lunch: pepper jack cheese, butter, mushroom angus wrap. Dinner: honey melon. Snacks/Other: Fudge Brownies with Walnuts Sugar Free. more...
|
|
2007 kcal
|
Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Running - 13/kph - 30 minutes, Resting - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|