Weigh In record (no journal entry) for 13 November 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3587 kcal
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Fat: 166.68g | Prot: 94.42g | Carbs: 426.41g.
Breakfast: Thé Menthe, Paysan Breton Beurre aux Cristaux de Sel de Guérande, Pain aux Céréales, Chausson aux Pommes, Auchan Suisse Au Chocolat, Paul Pain Au Chocolat. Lunch: Sacla' Sauce Arrabbiata, Fromage, Pain aux Céréales, Barilla Mini Penne Rigate. Dinner: Gambas, Noix de Saint Jacques, Salade Composée, Charal Burger Authentique, Frites Faits Maison, Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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2315 kcal
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Exercise:
Sexual Activity - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 1.9 kg a Week
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Pierudinese's Weight History
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