Weigh In record (no journal entry) for 18 November 2021
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59.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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515 kcal
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Fat: 35.62g | Prot: 22.18g | Carbs: 27.44g.
Breakfast: Kaffee. Dinner: Käse, Bauer's Schinkenwurst, Mortadella, Butter, Mischkornbrot. more...
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Gaining 0.4 kg a Week
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melliunger's Weight History
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