Weigh In record (no journal entry) for 18 November 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1489 kcal
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Fat: 54.52g | Prot: 83.14g | Carbs: 156.92g.
Breakfast: Mulino Bianco PlumCake, Parmalat Latte Parzialmente Scremato. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Ondina Scampi Interi , Granoro Spaghetti Vermicelli, Olio Extra Vergine di Oliva. Snacks/Other: ManuSol Aktiv Flakes Classico, Clementine, Vivo Meglio Cialde di Mais e Riso, la Fattoria Prosciutto Crudo Nazionale, Herbalife Barretta Proteica Agrumi. more...
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Gaining 0.7 kg a Week
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