Weigh In record (no journal entry) for 18 November 2021
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87.3 kg
Lost so far: 12.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1167 kcal
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Fat: 52.30g | Prot: 46.39g | Carbs: 120.92g.
Breakfast: Nick's Fiber Syrup , ICA Havregryn, Coop Laktosfri Lättmjölk . Lunch: Heinz Tomato Ketchup No Added Sugar and Salt , Green Giant Majs, Carrots , Scallions or Spring Onions , ICA Selection Potatisterriner, Findus Frasiga Fiskpinnar. Dinner: Snow or Sugar Snap Peas , Burger King Garlic Dip, Garant Strimlad Vitkål, Coop Riven Ost Cheddar , Fontana Pizzabotten, ICA Pizzasås, Green Giant Majs, Hemgården Griljerad Julskinka . Snacks/Other: Coop Laktosfri Lättmjölk , Va'gott Vanilj Wafers. more...
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2542 kcal
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Exercise:
exercise bike - 30 minutes, sittgympa - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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