Weigh In record (no journal entry) for 18 November 2021
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82.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1244 kcal
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Fat: 92.35g | Prot: 71.00g | Carbs: 158.07g.
Breakfast: Schinken (Extra mager), Semmel, Rama Rama, Gervais Hüttenkäse. Lunch: Le Rustique Camembert, Kartoffelsalat nach Deutscher Art, Karottensalat, Bäcker Bachmeier Frische Semmeln. Snacks/Other: Kathi Schokokuchen, Krüger Classico Cappuccino. more...
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steady weight
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christlreg's Weight History
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