Weigh In record (no journal entry) for 18 November 2021
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1683 kcal
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Fat: 46.77g | Prot: 156.75g | Carbs: 147.85g.
Breakfast: Land Formaggini al Parmigiano Reggiano, Vallericca Vellutata di Carote e Zucca, Parmareggio Parmigiano Reggiano 30 Mesi. Lunch: Herbalife Protein Chips Gusto Barbecue, Vitalibre Gallette di Riso Ricoperte Cioccolato al Latte, Foodspring Whey Protein , Lidl Skyr, Fage Total 0%. Dinner: Milbona Skyr Lampone, Pane Bianco, Vallericca Zuppa ai Cereali con Orzo e Farro, Aia Tagliata di Petto di Pollo. more...
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steady weight
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