Weigh In record (no journal entry) for 18 November 2021
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75.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1869 kcal
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Fat: 78.80g | Prot: 81.10g | Carbs: 161.41g.
Breakfast: Marmelade, Milbona Quark 20%, Milchkaffee, Roggenbrot. Lunch: Roter Tafelwein, Bolognese, Gemüseauflauf. Dinner: Roter Tafelwein, Zwiebeln, Olivenöl, Gurke (Geschält), Gouda, Roggenbrot, Tomaten. Snacks/Other: Gekochtes Ei, Roggenbrot. more...
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Losing 2.1 kg a Week
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