Weigh In record (no journal entry) for 18 November 2021
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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216 kcal
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Fat: 8.31g | Prot: 9.87g | Carbs: 26.10g.
Breakfast: Мёд, Чай, Коломенское Батон Нарезной, Глобус Сыр Чёрный Принц 50%, Яйцо (Целое). more...
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Losing 0.7 kg a Week
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juliak040788's Weight History
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