Weigh In record (no journal entry) for 18 November 2021
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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905 kcal
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Fat: 30.14g | Prot: 58.89g | Carbs: 101.49g.
Breakfast: Telur Dadar, Royco Royco Ayam, Garam, Sup Sayur Vegetarian (Disiapkan dengan Air), Teh Hijau. Lunch: Sambal Goreng Kentang, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung. Dinner: Mangga, Apel Fuji. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Dimsum. more...
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steady weight
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afiya1234's Weight History
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