Weigh In record (no journal entry) for 18 November 2021
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2196 kcal
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Fat: 83.20g | Prot: 131.45g | Carbs: 225.02g.
Breakfast: ESN Designer Whey , SPAR High Protein Knuspermüsli "Rote Beeren", SPAR Naturjoghurt Leicht. Lunch: Dr. Oetker Ristorante Pizza Speciale. Dinner: Kirschtomaten, Schärdinger Dachsteiner, Berger Krenschinken, Philadelphia Liptauer Mild, Semmel. Snacks/Other: Power System High Protein Bar Banane, Ehrmann High Protein Vanilla Pudding, Fritt Kaubonbon, Die Feine Meisterstube Linzer Augen. more...
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steady weight
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