lugna's Journal, 18 Nov 21

Weigh In record (no journal entry) for 18 November 2021
74.8 kg Lost so far: 6.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:
2196 kcal Fat: 83.20g | Prot: 131.45g | Carbs: 225.02g.   Breakfast: ESN Designer Whey , SPAR High Protein Knuspermüsli "Rote Beeren", SPAR Naturjoghurt Leicht. Lunch: Dr. Oetker Ristorante Pizza Speciale. Dinner: Kirschtomaten, Schärdinger Dachsteiner, Berger Krenschinken, Philadelphia Liptauer Mild, Semmel. Snacks/Other: Power System High Protein Bar Banane, Ehrmann High Protein Vanilla Pudding, Fritt Kaubonbon, Die Feine Meisterstube Linzer Augen. more...
178 kcal Exercise: Samsung Health - 24 hours. more...
steady weight



     
 

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lugna's Weight History


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