Кисиль Александра's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

67.5 kg Lost so far: 17.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1812 kcal

Fat: 42.61g | Prot: 56.58g | Carbs: 298.09g. Breakfast: Пирог с Капустой, Сахар, Американо. Lunch: Non Stop Энергетический Напиток , Пирог с Капустой. Dinner: Паста с Лососем. more...

1885 kcal

Exercise: Ходьба - 47 minutes, Watching TV/Computer - 1 hour, Showering - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Кисиль Александра's Weight History

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Кисиль Александра's Journal, 18 Nov 21

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Кисиль Александра's Weight History