Weigh In record (no journal entry) for 24 April 2014
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88.0 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 76.74g | Prot: 278.54g | Carbs: 172.72g.
Breakfast: Souper Salad Sunflower Seeds, Almonds, Quaker 100% Whole Grain Oatmeal, Metabolic Nutrition Protizyme - Chocolate Cake, Jif Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: BPI Sports Whey-HD, Quaker 100% Whole Grain Oatmeal. Dinner: GNC Amplified Wheybolic Extreme 60, Beef Top Round (Trimmed to 1/8" Fat), Blue Diamond Whole Natural Almonds, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cooked Egg White. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), 6:1 Cookie Crunch. more...
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2683 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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