Weigh In record (no journal entry) for 18 November 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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688 kcal
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Fat: 25.33g | Prot: 30.24g | Carbs: 87.69g.
Breakfast: Kerrygold Extra mit Meersalz, Lidl Milchbrötchen, Kaffee. Lunch: Baumann Pikante Nierchen, Kartoffelbrei. Dinner: Mein Veggie Tag Veggie Bratwurst, Gurkensalat, Möhrensalat. Snacks/Other: Äpfel (ohne Schale), Clementinen. more...
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1736 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 55 minutes, Resting - 4 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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