Weigh In record (no journal entry) for 18 November 2021
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124.2 kg
Lost so far: 13.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1398 kcal
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Fat: 67.22g | Prot: 45.09g | Carbs: 144.23g.
Breakfast: Bolletje Goed Bezig Cranberry. Lunch: AH Appel Royal Gala, Bolletje Lichte Crackers Spelt, Valblanc Smeerkaaspuntjes. Dinner: Zwagerman Gebakken Ontbijtspek, AH Zoete Aardappel, Young Green Onions, Melkan Crème Fraiche. more...
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Gaining 0.6 kg a Week
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