Weigh In record (no journal entry) for 18 November 2021
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111.9 kg
Lost so far: 14.3 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1428 kcal
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Fat: 43.88g | Prot: 58.61g | Carbs: 181.33g.
Breakfast: Cannella, Esselunga Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Nattura Fiocchi di Avena Integrali. Lunch: Wasa Integrale, Conad Pere Williams, Mauri Caprino, Piattoni. Dinner: Lenticchie Cotte, Wasa Integrale, Melinda Mela Golden, Grana Padano Grana Padano, Pasta con pomodorini. more...
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steady weight
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Dorotea65's Weight History
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