Weigh In record (no journal entry) for 18 November 2021
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103.6 kg
Lost so far: 14.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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573 kcal
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Fat: 10.57g | Prot: 79.83g | Carbs: 39.96g.
Breakfast: Dulano Deutsches Corned Beef, Tomatenmark, Graubrot. Lunch: Packlhof Frische Rinderbratwurst. Dinner: Goldähren Sandwich Toast Vollkorn, TiP Alaska Seelachsfilets. more...
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Gaining 7 kg a Week
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Gautier Sansavoir's Weight History
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