Weigh In record (no journal entry) for 18 November 2021
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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728 kcal
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Fat: 36.32g | Prot: 64.13g | Carbs: 35.67g.
Breakfast: Кофе, Овсяноблин с Сыром. Lunch: Рыба. Dinner: Кексы. Snacks/Other: Большая Кружка Ряженка 4%. more...
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Losing 1.1 kg a Week
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juliya29's Weight History
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