Weigh In record (no journal entry) for 18 November 2021
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113.4 kg
Lost so far: 27.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1652 kcal
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Fat: 68.11g | Prot: 37.72g | Carbs: 220.33g.
Breakfast: Tassimo Latte Macchiato Caramel, Heidelbeeren, Mohnkuchen. Dinner: Barilla Pesto con Basilico e Rucola, Barilla Spaghetti N.5. more...
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Losing 1.7 kg a Week
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pumell90's Weight History
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