Weigh In record (no journal entry) for 18 November 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1810 kcal
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Fat: 36.53g | Prot: 107.64g | Carbs: 248.03g.
Breakfast: Myprotein Impact Whey Protein Cinnamon Danish, Penny Market Crackers, EuroCompany Mandorle Sgusciate, Consilia Cacao Amaro in Polvere, Penny Market Yogurt Bianco Lactose Free, Myprotein Gluten Free Rolled Oats. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, La Molisana Spaghetti Integrali , Petto di Pollo, Carne. Dinner: OK Bio Gallette di Mais, Myprotein Gluten Free Rolled Oats, Albume d'uovo, Il Ghiottone Spatzle con Spinaci. Snacks/Other: Mocerino Nocciole Sgusciate Tostate Pelate, Gran Mare Tonno al Naturale , Consilia Riso Parboiled. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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