Weigh In record (no journal entry) for 18 November 2021
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87.4 kg
Lost so far: 2.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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530 kcal
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Fat: 11.04g | Prot: 22.32g | Carbs: 87.26g.
Breakfast: пшенная каша, Малиновое Варенье. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Мандарины. more...
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Gaining 1.4 kg a Week
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Marusya P's Weight History
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