Weigh In record (no journal entry) for 18 November 2021
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95.9 kg
Lost so far: 10.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1886 kcal
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Fat: 84.64g | Prot: 36.52g | Carbs: 256.65g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Sera Nar Eksisi Sosu, Aldi Orientalischer Bulgursalat, Mandarine, Sigara Börek. Dinner: Granatapfel, Schokoladentorte. more...
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Losing 0.7 kg a Week
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