Weigh In record (no journal entry) for 18 November 2021
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1480 kcal
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Fat: 70.62g | Prot: 62.03g | Carbs: 151.46g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto Integrale, Caffè (dalla Moca, Decaffeinato), Kiwi. Lunch: Gran Pavesi Cracker Salati, Auchan Olio Extravergine di Oliva , Broccoli. Dinner: Italiamo Pecorino di Pienza Semistagionato, Caciocavallo, Despar Premium Pane Carasau, Bofrost Fiori di Zucchina alla Romana, Olio Extra Vergine di Oliva, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati. Snacks/Other: Mela Annurca. more...
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Gaining 0.3 kg a Week
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 Comments
@Andryy82 contatto telegram..
14 Oct 23 by member: Hulk82@
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Barby74@'s Weight History
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