Weigh In record (no journal entry) for 18 November 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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3866 kcal
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Fat: 139.68g | Prot: 127.08g | Carbs: 502.39g.
Breakfast: Äpfel, DM Bio Gojibeeren , Take It Veggie Bio Hafer Drink, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken, Myprotein Peanut Butter, Take It Veggie Champignon-Shiitake Aufstrich, Goldähren Landbrot. Lunch: Food For Future Pizza Taco Style, K Classik Light Geriffelte Paprika Chips, Ja! Wellenschnitt Pommes . more...
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Losing 4.9 kg a Week
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