Weigh In record (no journal entry) for 18 November 2021
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48.5 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1097 kcal
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Fat: 45.78g | Prot: 28.48g | Carbs: 97.56g.
Breakfast: Кофе, Фили-Бейкер Пирожные Слоеные "Наполеон Домашний". Lunch: Зеленый Чай, Twix Mini, Мираторг Паэлья с Морепродуктами в Соусе Севилья. Snacks/Other: Макдоналдс Латте (0,3 L). more...
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Gaining 2.8 kg a Week
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Anuta_tok's Weight History
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