Weigh In record (no journal entry) for 18 November 2021
|
56.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1618 kcal
|
Fat: 69.62g | Prot: 84.72g | Carbs: 140.59g.
Breakfast: Салат из Свеклы с Сыром, Кофе, Valmiera Saldais Krējums 10%. Lunch: Нут (Вареный), LIDO Cāļa Pusspārni "Īpaši", Томатный Сок. Dinner: Selga Piparkūkas, Вино Сухое, Копченый Лосось, Салат Овощной, Сыр Камамбер, Виноград. Snacks/Other: Fazer Crisp Dark Rye, Nākotne Jubilāra Karbonāde, Пряник, Пицца с Ветчиной. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristina_parfenchik's Weight History
|