Weigh In record (no journal entry) for 18 November 2021
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1618 kcal
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Fat: 69.62g | Prot: 84.72g | Carbs: 140.59g.
Breakfast: Салат из Свеклы с Сыром, Кофе, Valmiera Saldais Krējums 10%. Lunch: Нут (Вареный), LIDO Cāļa Pusspārni "Īpaši", Томатный Сок. Dinner: Selga Piparkūkas, Вино Сухое, Копченый Лосось, Салат Овощной, Сыр Камамбер, Виноград. Snacks/Other: Fazer Crisp Dark Rye, Nākotne Jubilāra Karbonāde, Пряник, Пицца с Ветчиной. more...
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Losing 0.4 kg a Week
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kristina_parfenchik's Weight History
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