Weigh In record (no journal entry) for 18 November 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2081 kcal
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Fat: 45.79g | Prot: 142.41g | Carbs: 256.99g.
Breakfast: Prozis Real Whey 100% Whey Protein, Ambrosoli Miele Ambrosoli, Esselunga Fiocchi di Frumento Integrali. Lunch: Esselunga Insalata Mista, Smart Bresaola, La Molisana Pasta Integrale, Grana Padano Grana Padano Grattugiato, Coop Cavolo Verza. Dinner: Esselunga Insalata Mista, Grana Padano Grana Padano Grattugiato , Esselunga Albume D’Uovo Pastorizzato, Uovo. Snacks/Other: Mandarino, Dietor Cuor di Stevia , Barilla Farina Integrale, Esselunga Fiocchi di Frumento Integrali. more...
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Gaining 0.7 kg a Week
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giadaalb95's Weight History
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