Weigh In record (no journal entry) for 18 November 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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845 kcal
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Fat: 25.47g | Prot: 29.29g | Carbs: 124.80g.
Breakfast: ABC Sambal Asli ABC, Telur Goreng, My Roti Roti Gandum Yamazaki. Dinner: Telur Goreng, Lemonilo Mie Goreng. Snacks/Other: Semangka, Roma Malkist Crackers (3), Air Kelapa. more...
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Gaining 0.2 kg a Week
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ayu fitriani's Weight History
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