Weigh In record (no journal entry) for 18 November 2021
|
58.6 kg
Lost so far: 18.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1263 kcal
|
Fat: 60.54g | Prot: 49.76g | Carbs: 135.85g.
Breakfast: Dew Fresh Low Fat UHT Milk, Lifestyle Nutrition Coconut Flakes, Bokomo Corn Flakes, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cooked Asparagus (from Fresh), Minced Garlic, Baby Spinach, Scrambled Egg . Snacks/Other: Pretzels, Nestle Kit Kat Chunky, Oil Popped White Popcorn . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|