Weigh In record (no journal entry) for 18 November 2021
|
77.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
676 kcal
|
Fat: 35.32g | Prot: 34.53g | Carbs: 51.51g.
Breakfast: Spreewälder Fleischsalat, Kaufland H-Vollmilch 3,5%, Aldi Protein Toast Brötchen, Dr. Oetker Kirschgrütze, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|