Weigh In record (no journal entry) for 18 November 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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221 kcal
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Fat: 4.79g | Prot: 11.48g | Carbs: 34.52g.
Breakfast: Кефир 1%, Мюсли с Фруктами. more...
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Losing 0.8 kg a Week
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