Weigh In record (no journal entry) for 18 November 2021
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80.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2919 kcal
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Fat: 69.47g | Prot: 194.15g | Carbs: 362.50g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Putenbrustfilet. Dinner: Bahlsen Contessa Lebkuchen, Wagner Steinofen Salami. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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