Weigh In record (no journal entry) for 18 November 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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970 kcal
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Fat: 50.34g | Prot: 77.15g | Carbs: 55.90g.
Breakfast: Çırpılmış Yumurta. Lunch: Ispanak, Tavuk (Derisi Yenmeden). Dinner: Yeşil Elma, Zeytinyağlı Kereviz, Mandalina. more...
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Gaining 2.1 kg a Week
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dt.coltulu's Weight History
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