Weigh In record (no journal entry) for 18 November 2021
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70.4 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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964 kcal
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Fat: 51.90g | Prot: 68.40g | Carbs: 61.12g.
Breakfast: Kekse, Äpfel, Hüttenkäse (Fettarm 1% Milchfett). Lunch: Grüne Brechbohnen, Edeka Bio Tofu Natur. Dinner: Haselnüsse. Snacks/Other: Herbalife Protein Riegel Zitrone, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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Kentilly35's Weight History
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