Weigh In record (no journal entry) for 18 November 2021
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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956 kcal
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Fat: 53.03g | Prot: 44.65g | Carbs: 83.20g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Cheddar Cheese. Dinner: Greek Salad, PnP Beef Lasagne. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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Losing 0.9 kg a Week
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nickyalberts123's Weight History
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