Weigh In record (no journal entry) for 18 November 2021
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1634 kcal
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Fat: 66.87g | Prot: 86.97g | Carbs: 178.20g.
Breakfast: All bran flakes with raisins, Coffee. Second Breakfast: Five Roses Tea. Lunch: Burger King King Fries (Small), Bobotie hybrid. Dinner: Mince and vegetable pie with tumbled spuds. Snacks/Other: The Laughing Cow Mini Babybel, Burger King Cheeseburger. more...
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Losing 6.3 kg a Week
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