Weigh In record (no journal entry) for 17 November 2021
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90.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2432 kcal
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Fat: 91.72g | Prot: 102.82g | Carbs: 152.03g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Sodexo Currywurst mit Pommes. Dinner: Butter, Mischgemüse, Kartoffelecken, Lachs. Snacks/Other: Roter Tafelwein, Wasser, Kräutertee (außer Kamille). more...
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3089 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Torsten 67's Weight History
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