Weigh In record (no journal entry) for 18 November 2021
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75.3 kg
Lost so far: 30.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1087 kcal
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Fat: 32.93g | Prot: 57.64g | Carbs: 138.76g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Mevsim Salata, Şehriyeli Pilav, Dost Ayran, Zeytinyağlı Taze Fasulye. Dinner: Herbalife Protein Bar, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 4.2 kg a Week
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Edizcang's Weight History
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