|
👌🏻🙄
|
94 kg
Lost so far: 41.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1569 kcal
|
Fat: 74.91g | Prot: 157.95g | Carbs: 68.92g.
Breakfast: Edeka Eiweißbrot, Gutes Land Handkäse, Body Attack Protein White Cream Milky Vanilla, Möhren, Gut & Günstig Weichkäse. Lunch: Gutes Land Handkäse, Gut & Günstig Delikatess Geflügel Frikadellenbällchen, Mandeln, Kohlrabi. Dinner: Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Mozzarella Leicht, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|