Weigh In record (no journal entry) for 18 November 2021
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59.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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864 kcal
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Fat: 20.78g | Prot: 44.64g | Carbs: 122.41g.
Breakfast: Indomie Mi Goreng, Lontong, Herbalife F1 Shake Mix Wild Berry. Lunch: Sawi Dimasak, Terong Balado, Ikan Pari, Nasi Putih. Dinner: KFC Chicken Wing Original Recipe, Roti Canai. Snacks/Other: Roti Goreng. more...
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Losing 4.2 kg a Week
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putri yuliatika's Weight History
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