Weigh In record (no journal entry) for 25 March 2011
|
63.0 kg
Lost so far: 5.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 60.09g | Prot: 39.37g | Carbs: 249.58g.
Breakfast: Orange Juice, Coffee (Instant Powder, Decaffeinated, with Water) , Organic Corn Flakes. Lunch: Green Tea, Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Organic Brown Basmati Rice, Garbanzo Beans. Dinner: Oranges, Avocados, Water , Organic Corn Flakes, Orange Juice . Snacks/Other: Orange Juice, Pecan Nuts . more...
|
|
2221 kcal
|
Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|