Weigh In record (no journal entry) for 17 November 2021
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114.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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5497 kcal
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Fat: 215.14g | Prot: 209.65g | Carbs: 558.54g.
Breakfast: Café, Ovo Cozido. Lunch: Seara Filé de Peito de Frango, Ovo Cozido. Dinner: Arroz à Piamontese. Snacks/Other: Brahma Cerveja, Coca-Cola Coca-Cola, Pizza Portuguesa. more...
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steady weight
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MarcelloBlack's Weight History
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