Weigh In record (no journal entry) for 17 November 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1052 kcal
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Fat: 41.88g | Prot: 51.08g | Carbs: 123.38g.
Breakfast: Aurora Linguiça Calabresa, Aurora Linguiça Toscana, Batata Inglesa Cozida, Nutrella Pão Integral Grãos e Castanhas, Café com Leite e Açúcar, Qualitá Leite Semidesnatado , LAR Brócolis , Ovo Mexido. Lunch: Camil Arroz Integral. Snacks/Other: Bananas, Laranja Pêra. more...
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Gaining 0.9 kg a Week
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rosa.glamour's Weight History
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