Weigh In record (no journal entry) for 18 November 2021
|
95 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
995 kcal
|
Fat: 36.43g | Prot: 52.17g | Carbs: 130.27g.
Breakfast: Teh Tawar, Buah Pir, Apel. Lunch: Teh Tawar, Jagung Rebus, Sayur Bening Bayam, Cabai Merah atau Rawit, Lengkuas, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Tahu Kukus, Ikan Tongkol. Dinner: Sprite Sprite (250ml) , Telur Rebus, Sayur Bening Bayam, Cabai Merah atau Rawit, Ikan Tongkol Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|